Breathwork, cold exposure, as well as sound and frequency work, can trigger intense physical, emotional and inner processes. During a session, sensations, feelings or memories may arise. You are always encouraged to listen mindfully to your body and be aware of your own limits.

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The inner work you do at FYRSIDE is not a substitute for medical or psychotherapeutic treatment and is not intended to diagnose or cure illnesses. Participation is at your own risk.​

This form of breathwork, cold exposure, sound and frequency work is not suitable for people with:

• pregnancy

• pacemakers

• severe cardiovascular conditions

• severely elevated blood pressure

• epilepsy or seizure disorders

• recent surgery or open wounds

• acute inflammatory conditions

• thrombosis

• Glaucoma or retinal disorders

• Severe mental health conditions, psychoses or acute crisis situations

Please refrain from consuming alcohol or mind-altering or psychedelic substances before, during or after a session.

Alow yourself enough time to set an intention before the session and some calm for integration after the session.

By registering to any of the sessions or workshops at FYRSIDE, you confirm that you have read the information and contraindications and accept responsibility for your physical and emotional well-being.

If there are any insecurities or questions or if you’re not sure, if there’s a suitable session or workshop for you, please do not hesitate to get in contact.
I’m happy to discuss any questions, inputs and customized experiences to fit your needs and keep a safe space.