I’m a passionate family father, family member and friend.

Beyond many time consuming hobbies and a demanding day job as a team leader in product management, I like to take a step back from time to time, reflect on myself, form and maintain healthy habits and strive towards who I truly am, to live life to the fullest.

Breathwork, ice bathing and meditation have helped me facing challenges with more calm, claritiy and resilience and go through a life in balance and joy.

During my journey I have faced various private challenges, inner imbalance and, of course, stressfull situations at work and in every day life. I’m aware, that all of us have their own story and backback of unpleasant memories, feelings or traumas. We are confronted with stress in all kinds of ways, most of us daily and over long periods of time. But we do not have to carry that weight alone. And we can and should work towards letting some of it go.

During a full year of beeing mentored by former special forces operator Ollie Ollerton (known from the TV series SAS: Who dares wins) I learned to lift myself to another level of self awareness, habit building and intentional growth by using various tools and techniques to do so. These and other proven methods are part of my daily life now.

Today, I love to share my experience and knowledge through FYRSIDE.

As a transformational guide and breathwork teacher, certified by the Sacred Ways Institute and qualified practitioner of the Naikando Method ©, I create the needed space for powerful practices during my sessions.

Years of presenting to large audiences in my day job allow me to offer captivating, customized keynote speeches and workshops for individuals, leaders and organisations.

I combine trauma informed breathwork techniques, cold immersion and special forces methods to offer multiple ways to share what I learned and use my experience, enthusiasm and authenticity to inspire and help others whilst having fun doing so.