Corporate workshops FAQ
FYRSIDE targets overall wellbeing by connecting body, mind and emotion.
Frequently Asked Questions
Take a look at the FAQ or reach out anytime. I’m happy to answer any questions, talk about inquiries and schedule your session or customized workshop!
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To book a customized FYRSIDE workshop, use the contact form and include your goals, audience, preferred length, and dates. We’ll send a custom proposal with suggested content and arrange a call to finalize schedule, materials, and outcomes. Payment and cancellation terms come with the proposal; after your confirmation, I’ll send the final agenda and logistical details.
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No, you do not need any previous knowledge or experience with breathwork. If you are aware that transpersonal breathwork can bring deep insights on a psychological, emotional and spiritual level, our sessions are suitable for both beginners and experienced participants. Above all, openness, commitment and trust in the process are important – even if it can be challenging in certain phases.
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Breathwork is fundamentally safe if it is accompanied consciously and professionally. Before each session, we clarify important health aspects and create a safe framework for the experience.
Precautions and possible contraindications:
Severe cardiovascular diseases, heart surgery, pacemakers, chronic high blood pressure, pregnancy, epilepsy, severe psychotic disorders, glaucoma. Group breathing sessions are not recommended in cases of severe post-traumatic stress disorder or mental illness. We also do not recommend group ceremonies for those who are sensitive to high noise levels (music and emotional processes).
If you have recently worked with plant medicine or psychedelic substances, we recommend a longer integration period before you embark on transpersonal breathwork.
If you are unsure, please contact me.